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Alexandra Nicholson
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Book Review: Positive Energy

2/5/2013

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 Positive Energy is by a brilliant writer named Judith Orloff. She is a psychiatrist who has researched and recognized the importance of understanding the subtle energies and their relationship to mental and physical health. Her medical background is invaluable in establishing her credentials for this work.

 For energy work to be of true value, it has to HELP you deal with the stresses and strains of everyday life. We all need ways to re-group, get grounded, and most of all, recognize when we’ve become completely scattered. Shallow breathing offers a clue! This book offers tools that provide clear and effective ways to combat both the negative energy that comes your way, but also the needy energy. If you are pre-disposed to absorbing energy, a real empathy, then this is an important book for you. Many of us aren’t; the stew of negative energy all around us doesn’t faze us. For those of us who get worn down, anxious and burdened, it’s a victory to be liberated from this state of mind and move through the world in a centered, protected way.

Positive Energy focuses on ten prescriptions for optimum energetic health, covering everything from body energy types and their relationship with food, to identifying the common energy types. Check out the “energy vampire” and see how many of them you know! It’s another description of “drama queen,” and you’ll be very surprised to read Ms. Orloff’s view of what is going on.  As with everything, recognizing what you’re dealing with helps you to take steps to protect yourself. Then, take them again when the next challenge arises.

As we close this year, it is my hope for all of you that your evolution towards creating an abundant flow of positive energy continues. It is more than wishing and hoping; it can be practically developed and managed. Managing and tuning into yourself with a goal of shedding overload and being more energy aware is a great use of your time. This book offers so many new insights about the subtle energetic components of health and behavior that I keep it by my bedside. I’ll close now, and begin re-reading it in preparation for the upcoming holidays.


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    About

    My intention with this journal is to share insights about our human experience as they come to me. My clients teach me so much and the synergy of a session often leaves me wanting to share what happened. Of course sessions are completely confidential but there are themes and insights that are shared by everyone in their effort to make sense of their lives.
    When I teach my classes this experience of learning is magnified and many of my shared insights will come from these classes.

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