The major building blocks of developing your ability to listen to your intuitive intelligence are described in great detail, with exercises that move from theory to integration. Since all of you have worked with me, do you remember my focus on grounding from the first moment we begin? Body of Health shows you myriad ways to de-code what it really means to be grounded and how vitally important it is. Grounding to the earth is an integral part of the practice of living in health and balance. We are constantly exchanging energy and information, and an overload of this is called stress. It’s an over used word, but the depletion is real and there are many ways to manage it. The author describes herself as an “energy technician,” and my goal for you all is to have full toolboxes of resources for the inevitable challenges to your mental, physical and spiritual health. These are complex systems that make up the human experience and there is a beauty of enhancing wisdom through experiential exercises in the areas of your life force, aura, and chakra system. For those who want to start a meditation practice, there is a very comprehensive section on just how to do that.
I have client who, when asked to set an intention for our work together said, “I want to trust myself.” How wise of her. We are working with, reading about, and identifying your subtle energies and Body of Health gives a very clear blueprint. Trust opens up when understanding opens up, and this book contributes towards understanding.