When you are changing on a deep level, rest is essential. The body, mind and spirit are re-integrating and it takes courage to shed old patterns; especially when the new is not yet formed! Often the body literally aches, but imagine it letting go of the things that no longer serve, and feel free to send your loving kindness in the bodies’ direction.
This journal is for sharing insights about our human experience as they come to me. My clients teach me so much and the synergy of a session often has a profound impact that I want to share. Of course sessions are completely confidential but there are themes and insights that are shared by everyone in their effort to make sense of their lives.