Meditation is a way to settle your mind so you can receive the wisdom your spirit is trying to communicate. It doesn’t matter if it’s a “good” meditation or not, because the act of repetition creates the opportunity for you to receive guidance from your Higher Self. Often the meditation provides a sense of being deeply grounded and suddenly you’ve drifted to sleep. So what? It’s not a “bad” meditation, and if you can wake up and keep going you might find you feel grounded, relaxed and more open than usual.
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AuthorThis journal is for sharing insights about our human experience as they come to me. My clients teach me so much and the synergy of a session often has a profound impact that I want to share. Of course sessions are completely confidential but there are themes and insights that are shared by everyone in their effort to make sense of their lives. Archives
February 2013
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