Meditation is a way to settle your mind so you can receive the wisdom your spirit is trying to communicate. It doesn’t matter if it’s a “good” meditation or not, because the act of repetition creates the opportunity for you to receive guidance from your Higher Self. Often the meditation provides a sense of being deeply grounded and suddenly you’ve drifted to sleep. So what? It’s not a “bad” meditation, and if you can wake up and keep going you might find you feel grounded, relaxed and more open than usual.
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This journal is for sharing insights about our human experience as they come to me. My clients teach me so much and the synergy of a session often has a profound impact that I want to share. Of course sessions are completely confidential but there are themes and insights that are shared by everyone in their effort to make sense of their lives.